Services
Support that meets you where you are—and helps you feel better from the inside out.
Choose a starting point that fits your season of life. Each service is designed to bring clarity, confidence, and sustainable habits—without overwhelm.
Offerings
Ways to work together
Not sure where to begin? Start with a consult, then we’ll build a plan that supports your digestion, energy, and everyday routines.
Pricing
Simple, transparent pricing
No packages required to get started. Begin with one session, then we’ll decide what support makes the most sense for you.
Initial Consult — $25
30 minutes • A clear starting point and personalized next steps.
Kitchen & Pantry Assessment — $50
45 minutes • Practical guidance for a healthier home environment.
Rainbow Meal Prep Refresh — Pricing TBD
A recipe + prep refresh designed around your preferences and schedule.
Need something custom?
If you’re looking for ongoing coaching or a tailored plan, book a call and we’ll map out options together.
What clients say
Supportive, practical, and rooted in real life—so you can build habits that last.
★★★★★
“I finally feel like I have a plan I can follow. The small changes added up fast—and my energy is so much better.”
Client
Gut health + routine reset
★★★★★
“The pantry assessment was a game-changer. My kitchen feels set up for success, and I’m cooking more without stress.”
Client
Kitchen & pantry support
★★★★★
“Kristen’s approach is gentle but effective. I feel more confident making choices that support my body.”
Client
Lifestyle coaching
FAQ
Questions before you book?
If you don’t see your question here, reach out anytime at kristen@vavituplifestyle.com.